Description
Low-Calorie Air Fryer Zucchini Parmesan is a delicious twist on a classic favorite, offering a crispy, cheesy delight without the guilt. Tender zucchini slices are lightly breaded and air-fried to golden perfection, making this dish an irresistible option for healthy snacking or as a vibrant side at your next meal. With fresh herbs and savory Parmesan cheese, you’ll enjoy every bite as you savor the flavors of summer.
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup freshly grated Parmesan cheese
- 1 cup whole wheat breadcrumbs
- 2 large egg whites
- 2 tsp Italian seasoning
- Olive oil spray
Instructions
- Wash and dry zucchinis, then slice them into ¼-inch rounds for even cooking.
- In one bowl, whisk egg whites until frothy. In another bowl, combine breadcrumbs, Parmesan cheese, and Italian seasoning.
- Dip each zucchini slice in egg whites, letting excess drip off before coating with the breadcrumb mixture.
- Preheat air fryer to 400°F (200°C) for about 3 minutes.
- Arrange coated zucchini in a single layer in the air fryer basket. Lightly spray with olive oil.
- Cook for 10-12 minutes until golden brown and crispy.
- Serve hot with marinara sauce or enjoy as a snack.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 3 pieces (90g)
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg