Description
Mason Jar Salad is a colorful, nutritious meal that’s as pleasing to the eyes as it is to the palate. Layer fresh greens, crisp veggies, and your choice of protein in a jar for a portable, ready-to-eat dish that’s perfect for lunches or quick dinners. With endless customization options, you can create a salad that suits your taste and dietary needs—making healthy eating exciting and fun!
Ingredients
Scale
- 2 cups mixed greens (spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1 cup bell peppers, diced
- ½ cup cooked chicken or chickpeas
- ¼ cup feta cheese or parmesan, crumbled
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and drying the greens and chopping the veggies into bite-sized pieces.
- In a clean mason jar, layer the olive oil and balsamic vinegar dressing at the bottom.
- Add cucumbers followed by bell peppers, cherry tomatoes, protein (chicken or chickpeas), cheese, and finally top with mixed greens.
- Securely screw on the lid.
- When ready to eat, shake well to mix all ingredients before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Global
Nutrition
- Serving Size: 1 jar (400g)
- Calories: 450
- Sugar: 6g
- Sodium: 560mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg