Description
Mediterranean pasta is a delightful dish that brings together the vibrant flavors of fresh vegetables, aromatic herbs, and creamy feta cheese atop perfectly cooked al dente pasta. This recipe is ideal for weeknight dinners or impressing guests at gatherings, offering a burst of Mediterranean sunshine in every bite. With its easy preparation and endless customization options, this dish promises a satisfying and nutritious meal that everyone will love.
Ingredients
Scale
- 8 oz pasta (penne or spaghetti)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- 2 cups fresh spinach
- 4 oz feta cheese (crumbled)
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente according to package instructions. Drain and set aside.
- In a large skillet over medium heat, add olive oil and minced garlic; sauté until fragrant.
- Add cherry tomatoes to the skillet; cook until they blister (about 5 minutes). Stir in fresh spinach until wilted.
- Combine the cooked pasta with feta cheese, lemon juice, and oregano in the skillet; toss gently to mix.
- Taste and adjust seasoning with salt and pepper as needed. Serve warm with a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg