Mediterranean Three Bean Salad

The Fresh Mediterranean Three Bean Salad bursts with vibrant colors and zesty flavors, enticing your senses from the first glance. Imagine biting into crisp beans, juicy tomatoes, and aromatic herbs that dance together, creating a symphony of taste in your mouth. Asparagus and Lemon Basil Rolls Zesty Lemon Basil Salmon Rolls.

This delightful salad always reminds me of summer picnics with family, where laughter flows as freely as the olive oil drizzled on our plates. It’s perfect for any gathering, promising a refreshing experience that leaves everyone asking for seconds.

I once made this salad for my friends during a game night, and it vanished faster than the remote control when the big game started!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Green Beans: Fresh green beans add crunch; opt for bright green ones without blemishes for the best flavor.
• Chickpeas: Canned chickpeas work perfectly; just rinse them well to remove excess sodium.
• Red Kidney Beans: Choose canned or cooked kidney beans; they provide heartiness and a lovely pop of color.
• Cherry Tomatoes: Sweet cherry tomatoes brighten up the dish; look for vibrant red ones that feel firm to the touch.
• Cucumber: Use English cucumber for its thin skin; it adds refreshing crunch without bitterness.
• Red Onion: Finely diced red onion brings sharpness; soak in cold water briefly to mellow its flavor.
• Fresh Parsley: Fresh parsley enhances aroma; use flat-leaf parsley for a richer taste.
• Olive Oil: High-quality extra virgin olive oil elevates flavors; drizzle generously over the salad before serving.
• Lemon Juice: Freshly squeezed lemon juice adds brightness; avoid bottled versions for maximum zing!
• Salt & Pepper: Season liberally with salt and freshly cracked pepper to enhance all flavors in the salad.

The full ingredients list, including measurements, is provided in the recipe card directly below. Kimchi Fried Rice.

Let’s Make it Together

**Prep Your Veggies**: Begin by washing all your fresh produce thoroughly under cold water. Set aside on a clean towel to dry while you get everything else ready.

**Chop and Dice**: Trim the green beans and cut them into bite-sized pieces. Dice the cucumber, cherry tomatoes, red onion, and finely chop parsley. Try not to snack on them too much.

**Rinse the Beans**: Open cans of chickpeas and red kidney beans, rinsing them under cold water until clear. Drain well to keep your salad from getting soggy.

**Combine Ingredients**: In a large mixing bowl, combine chopped veggies with chickpeas and beans. Toss gently so you don’t crush everything, no one likes mushy salad!

**Make Dressing**: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified. A fork works great here if you don’t have a whisk handy, no need for fancy tools!

**Mix It Up**: Pour dressing over the salad mixture and toss well until everything is beautifully coated. Allow it to sit for five minutes so flavors can meld, this is where magic happens!

Enjoy your Fresh Mediterranean Three Bean Salad as a side dish at BBQs or as a light lunch on hot days, it’s delightful anytime! Comforting Chicken and Rice.

Perfecting the Cooking Process

Start by rinsing the beans thoroughly before mixing. Chop your veggies while allowing the beans to cool for perfect texture and taste.

Add Your Touch

Feel free to add feta cheese or olives for an extra salty kick. Fresh herbs like parsley or basil can elevate your salad!

Storing & Reheating

Store your Fresh Mediterranean Three Bean Salad in an airtight container in the fridge. Enjoy it cold, as reheating isn’t necessary! For more inspiration, check out this easy one-pot spaghetti recipe.

Cooking this dish always brings back memories of summer barbecues with friends who devoured every last bite, often asking for seconds and thirds.

FAQ

What beans should I use in my Fresh Mediterranean Three Bean Salad?

For more inspiration, check out this Louisiana shrimp and sausage gumbo recipe.

You can use any combination of kidney, black, and chickpeas for variety.

How long can I store this salad?

This salad lasts up to five days in the fridge if stored properly.

Is this recipe vegan-friendly?

Yes, it’s completely plant-based and packed with protein from the beans!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Fresh Mediterranean Three Bean Salad

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• Author: Jennifer
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Experience the vibrant flavors of summer with this Fresh Mediterranean Three Bean Salad. Packed with crisp green beans, hearty chickpeas, and juicy cherry tomatoes, this salad is a delightful mix of textures and tastes that will brighten any meal. Perfect for picnics, barbecues, or as a light lunch, it offers a refreshing escape into the Mediterranean with every bite. Easy to prepare and customizable, this salad is sure to impress friends and family alike.

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Ingredients

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• 1 cup fresh green beans, trimmed and cut into bite-sized pieces
• 1 can (15 oz) chickpeas, rinsed and drained
• 1 can (15 oz) red kidney beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 medium English cucumber, diced
• 1 small red onion, finely diced
• ¼ cup fresh parsley, chopped
• ¼ cup extra virgin olive oil
• Juice of 1 lemon (about 2 tablespoons)
• Salt and pepper to taste

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Instructions

1. Rinse all vegetables under cold water; set aside to dry.
2. In a large bowl, combine green beans, chickpeas, kidney beans, cherry tomatoes, cucumber, red onion, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
4. Pour dressing over the salad mixture and toss gently until everything is evenly coated.
5. Allow the salad to rest for 5 minutes before serving to let flavors meld.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 250
• Sugar: 4g
• Sodium: 360mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 33g
• Fiber: 9g
• Protein: 10g
• Cholesterol: 0mg