Description
Mexican Quinoa Casserole is a delightful fusion of fluffy quinoa, colorful vegetables, and zesty spices, all topped with gooey cheese. This hearty dish not only warms your soul but also delivers a burst of vibrant flavors in every bite. Perfect for busy weeknights or impressing guests, it’s a nutritious and satisfying meal that caters to various dietary preferences. Easy to prepare and endlessly customizable, this casserole makes any gathering feel special.
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 1 can (15 oz) black beans (rinsed and drained)
- 1 cup bell peppers (diced; mix of red, yellow, green)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 cup tomato sauce (low-sodium)
- 2 tsp chili powder
- 1 tsp salt
- ½ tsp black pepper
- 1 cup shredded cheese (cheddar or Mexican blend)
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
- In a large skillet over medium heat, add olive oil. Sauté onion and bell peppers until soft, about 5 minutes.
- Stir in minced garlic, quinoa, black beans, tomato sauce, chili powder, salt, and pepper. Mix well.
- Transfer the mixture to the prepared baking dish and smooth out evenly. Cover with aluminum foil.
- Bake for 30 minutes. Remove foil, sprinkle cheese on top, and bake uncovered for an additional 10 minutes until bubbly and golden.
- Let cool slightly before serving with avocado slices or fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 470mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg