Description
Parmesan Kale Salad is a delightful blend of crispy kale, nutty parmesan, and a zesty lemon-garlic dressing. This vibrant salad is perfect for any occasion—whether it’s summer barbecues or cozy dinners at home. With its crunchy texture and fresh flavors, it’s sure to impress even the pickiest eaters. Plus, it’s quick to prepare and can be customized with your favorite nuts or fruits. Enjoy this culinary adventure that makes healthy eating feel fabulous!
Ingredients
Scale
- 4 cups kale leaves, chopped
- 1/2 cup freshly grated parmesan cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 1/4 cup nuts (e.g., almonds) or dried fruits (e.g., cranberries)
Instructions
- Wash kale leaves thoroughly and remove tough stems. Tear into bite-sized pieces and massage with olive oil until tender.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- In a large bowl, combine massaged kale with parmesan cheese. Pour the dressing over and toss until evenly coated.
- Add optional nuts or dried fruits if desired.
- Serve immediately for maximum crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg