Description
Pasta Primavera is a vibrant celebration of seasonal vegetables and al dente pasta, all brought together with aromatic garlic and olive oil. This dish not only tantalizes the taste buds but also adds a burst of color to your plate, making it perfect for any occasion—from casual dinners to festive gatherings. With its simple preparation and endless customization options, Pasta Primavera is sure to impress both family and friends.
Ingredients
Scale
- 8 oz pasta (penne or spaghetti)
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Prepare the pasta: Boil salted water in a large pot and cook pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain.
- Sauté the vegetables: In a large skillet over medium heat, heat olive oil and add minced garlic. Sauté for one minute before adding sliced bell peppers and zucchini. Cook for about five minutes until tender.
- Add tomatoes and spinach: Stir in halved cherry tomatoes and fresh spinach. Cook for an additional three minutes until spinach wilts.
- Combine: Add drained pasta and reserved pasta water to the skillet, tossing everything together until well mixed.
- Season: Sprinkle with Parmesan cheese, salt, and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 340g)
- Calories: 420
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg