Description
Indulge in the creamy, dreamy goodness of this Peanut Butter Banana Smoothie. Perfect for breakfast or a nutritious snack, this delightful blend combines ripe bananas and rich peanut butter for a satisfying treat that fuels your day. With its velvety texture and natural sweetness, this smoothie feels like dessert but packs a healthy punch. Customize it with your favorite toppings or add-ins for an extra twist!
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons peanut butter (creamy or chunky)
- 1 cup milk (or dairy alternative)
- 1 tablespoon honey (optional)
- 1 cup ice
Instructions
- Gather all ingredients on your kitchen counter.
- In a blender, combine bananas, peanut butter, milk, and ice. Blend until smooth and creamy.
- Taste the smoothie; if needed, add honey or more banana and blend again.
- Pour into glasses and enjoy! Optionally, top with sliced bananas or crushed nuts for added crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 380
- Sugar: 28g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 5mg