Description
Experience the vibrant flavors of Portugal with this delicious grilled chicken recipe. Marinated in a zesty blend of garlic, paprika, and lemon juice, this dish is perfect for outdoor barbecues or cozy family dinners. Its juicy tenderness and smoky char will transport you to sun-drenched terraces, making every bite a celebration!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tsp smoked paprika
- ¼ cup freshly squeezed lemon juice
- 3 tbsp high-quality olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Prepare Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper.
- Marinate Chicken: Place chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken and seal tightly. Refrigerate for at least 1 hour or overnight.
- Preheat Grill: Heat grill to medium-high (400°F/200°C).
- Grill Chicken: Remove chicken from marinade and shake off excess liquid. Grill for 6-7 minutes per side until internal temperature reaches 165°F (75°C).
- Rest & Serve: Let chicken rest for 5 minutes before slicing. Serve with fresh herbs or lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Portuguese
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 300
- Sugar: 0g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 130mg