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Creamy Potato Cauliflower and Leek Soup


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  • Author: Gordon Calloway
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

Warm your soul with this creamy Potato Cauliflower and Leek Soup. The combination of starchy potatoes, nutty cauliflower, and sweet leeks creates a comforting bowl that’s perfect for chilly evenings. Easy to make and loaded with flavors, this soup invites you to indulge in its richness. Serve it as a starter or main dish paired with crusty bread for a delightful meal that brings back fond memories.


Ingredients

Scale
  • 2 cups potatoes, diced (about 4 medium Russets)
  • 2 cups cauliflower florets (about 1 small head)
  • 1 cup leeks, sliced (about 2 leeks)
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup heavy cream or coconut milk
  • Salt and pepper to taste

Instructions

  1. Prep the vegetables: Wash and chop potatoes, cauliflower, and leeks into bite-sized pieces.
  2. Sauté leeks: In a large pot over medium heat, add 2 tablespoons olive oil. Sauté sliced leeks until translucent (about 5 minutes). Add minced garlic and sauté for another minute.
  3. Add veggies: Stir in diced potatoes and cauliflower florets; cook for an additional 3–4 minutes.
  4. Pour broth: Add vegetable broth until just submerged; bring to a simmer. Cook for 20–25 minutes until veggies are fork-tender.
  5. Blend: Use an immersion blender or transfer batches to a regular blender until smooth.
  6. Finish with cream: Stir in cream or coconut milk; season with salt and pepper. Simmer gently for another 5 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 40mg