Description
Potato Kale Soup is a comforting, hearty dish that blends tender russet potatoes and vibrant kale in a creamy coconut broth. This delightful soup is perfect for chilly days, offering a satisfying and nutritious meal that warms both body and soul.
Ingredients
Scale
- 2 cups russet potatoes, peeled and chopped
- 2 cups fresh kale, chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) unsweetened coconut milk
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the diced onion and minced garlic until fragrant and golden, about 5 minutes.
- Add the chopped potatoes to the pot and stir for 2 minutes to coat them in the flavors.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the potatoes are fork-tender, about 10 minutes.
- Stir in the chopped kale and let it wilt for about 3 minutes.
- Add the coconut milk to achieve creaminess; simmer for another 5 minutes while stirring occasionally.
- Blend the soup with an immersion blender until smooth but leave some chunks for texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg