Description
Protein Lemonade is the ultimate refreshing drink that combines zesty lemon flavor with a protein boost, perfect for summer days or post-workout recovery. This invigorating beverage is easy to prepare and promises to delight your taste buds while supporting your fitness goals. With just a few simple ingredients, you’ll create a vibrant drink that not only quenches your thirst but also energizes you throughout the day.
Ingredients
Scale
- 1 cup fresh lemon juice (about 4–5 lemons)
- 2 scoops protein powder (vanilla or unflavored)
- 4 cups filtered water
- 2 tablespoons honey or sweetener of choice
- Ice cubes as needed
Instructions
- Gather all ingredients: fresh lemon juice, protein powder, water, sweetener, and ice.
- Juice the lemons until you have 1 cup of lemon juice.
- In a blender or shaker bottle, mix the lemon juice with protein powder and sweetener.
- Add 4 cups of water, adjusting for desired concentration.
- Blend or shake until smooth; add ice cubes and blend again if using a blender.
- Taste and adjust sweetness or water as needed before serving in chilled glasses.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (240ml)
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 0mg