Description
Protein Waffles are your new go-to breakfast treat, combining health and flavor in every fluffy bite. These delightful waffles are not only easy to make but also packed with protein to keep you energized throughout the day. Perfect for a leisurely brunch or a quick weekday meal, they can be customized with your favorite toppings for an Instagram-worthy dish. Enjoy this satisfying and nutritious option that’s sure to impress!
Ingredients
Scale
- 1 scoop protein powder (about 30g)
- 1 cup rolled oats
- 1 ripe banana, mashed
- 2 large eggs
- 1/2 cup milk (or milk alternative)
- 1 tsp baking powder
- 1/2 tsp cinnamon
Instructions
- Preheat your waffle iron according to the manufacturer’s instructions.
- In a mixing bowl, mash the banana until smooth. Add eggs and milk, whisking until combined.
- Stir in the protein powder, oats, baking powder, and cinnamon until well mixed.
- Let the batter rest for about 5 minutes.
- Spray the preheated waffle iron with non-stick spray. Pour batter into the center and cook until golden brown, about 3-5 minutes.
- Carefully remove waffles and serve warm topped with fruits or syrup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Waffle Making
- Cuisine: American
Nutrition
- Serving Size: 1 waffle (approximately 100g)
- Calories: 210
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 90mg