Description
Start your day with these delightful Healthy Pumpkin Oatmeal Pancakes that combine the warmth of spices with the nutritious goodness of oats and pumpkin. Fluffy, golden, and irresistibly sweet, they’re perfect for a cozy breakfast or brunch. Whip them up in under 30 minutes and enjoy them with maple syrup or your favorite toppings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree (canned or homemade)
- 2 large eggs (or flax eggs for vegan)
- 1 cup milk of choice (almond milk recommended)
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Pinch of salt
- Maple syrup (for serving)
Instructions
- Blend rolled oats in a blender until they resemble flour.
- In a bowl, whisk together pumpkin puree, eggs, milk, and vanilla extract until smooth.
- Gradually add ground oats, baking powder, cinnamon, nutmeg, and salt; stir gently to combine.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour batter onto the skillet; cook until bubbles form on top (about 3-4 minutes). Flip carefully and cook for another 2 minutes until golden.
- Serve warm with maple syrup or your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake (60g)
- Calories: 110
- Sugar: 3g
- Sodium: 105mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg