Description
Savor the essence of fall with this vibrant Pumpkin Stir Fry, featuring tender pumpkin and colorful vegetables tossed in aromatic spices. Each bite offers a delightful mix of sweetness and crunch, making it a perfect weeknight meal or a festive dish for gatherings. Easy to customize based on pantry staples, this recipe is not only visually stunning but also packed with flavor that will impress family and friends alike.
Ingredients
Scale
- 2 cups fresh pumpkin, diced
- 1 cup bell peppers, chopped (various colors)
- 3 cloves garlic, minced
- 1 inch ginger root, grated
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil (or olive oil)
- 2 green onions, thinly sliced
- 1 teaspoon chili flakes (optional)
Instructions
- Begin by washing and peeling the pumpkin, then cut it into bite-sized cubes. Chop the bell peppers and julienne the garlic and ginger.
- Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.
- Incorporate the diced pumpkin and sauté for 5-7 minutes until just tender.
- Mix in the bell peppers along with soy sauce and chili flakes if desired. Cook for an additional 4-5 minutes until all veggies are well-coated.
- Top with sliced green onions before serving hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 210
- Sugar: 5g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg