Description
Pupusas are warm, stuffed corn tortillas originating from El Salvador that promise a delightful culinary experience. Bursting with flavor from a variety of fillings like cheese and beans, these hearty treats are perfect for gatherings or casual meals. Creating your own pupusas is not only simple but also a fun way to share delicious food with family and friends. Get ready for an unforgettable taste adventure!
Ingredients
Scale
- 2 cups masa harina
- 1 ½ cups warm water
- 1 cup crumbled queso fresco
- 1 cup refried beans (canned or homemade)
- 1 cup finely chopped cooked pork (chicharrón)
Instructions
- In a bowl, mix masa harina with warm water until it forms a soft, pliable dough.
- Prepare desired fillings in separate bowls (cheese, beans, pork).
- Take a handful of dough and flatten it into a disk about ½ inch thick. Place filling in the center and fold edges over to enclose.
- Preheat a skillet over medium heat and cook each pupusa for about 3-4 minutes per side until golden brown.
- Serve hot with salsa roja or curtido for added flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Salvadoran
Nutrition
- Serving Size: 1 pupusa (100g)
- Calories: 210
- Sugar: 0g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg