Description
One-Pan Roasted Garlic Chicken and Vegetables is a simple yet delicious meal that brings the family together. Juicy, golden chicken pairs beautifully with vibrant seasonal vegetables, all roasted to perfection in one pan. This dish not only tantalizes your taste buds but also makes cleanup a breeze, making it perfect for busy weeknights or leisurely gatherings with friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 8 whole garlic cloves
- 2 cups assorted vegetables (bell peppers, zucchini, carrots)
- 3 tbsp olive oil
- 2 tsp fresh rosemary or thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Pat chicken breasts dry and cut vegetables into bite-sized pieces.
- In a large bowl, combine chicken and vegetables. Drizzle with olive oil and season with salt, pepper, and herbs; toss to coat.
- Arrange chicken on one side of a baking sheet and vegetables on the other.
- Roast for 25-30 minutes until chicken reaches 165°F (75°C) and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg