Description
Experience a burst of flavor with this vibrant salmon recipe topped with fresh mango salsa. Perfectly seared salmon fillets pair beautifully with a sweet and tangy mango salsa, making it an ideal dish for gatherings, barbecues, or cozy dinners at home. Simple to prepare and visually stunning, this dish will impress your friends and family while tantalizing their taste buds.
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- In a bowl, combine diced mango, chopped red onion, cilantro, lime juice, salt, and pepper. Toss gently to mix.
- Place salmon fillets in a shallow dish. Drizzle olive oil over them and season generously with salt and pepper. Let marinate for 15 minutes.
- Preheat grill or oven to medium-high heat (375°F). Grill salmon skin-side down for 5-6 minutes per side or bake on a parchment-lined sheet for 12-15 minutes until flaky.
- Transfer cooked salmon to plates and generously top with mango salsa before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with salsa (approximately 200g)
- Calories: 360
- Sugar: 10g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg