Description
Salmon salad is a refreshing and vibrant dish that showcases tender, flaky salmon paired with crisp greens and colorful vegetables, all drizzled with a zesty lemon dressing. This healthy option is rich in omega-3 fatty acids and perfect for picnics or cozy dinners, making it an impressive addition to any meal. With its stunning presentation and adaptable ingredients, this salad will surely delight your guests.
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 medium cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 medium red onion, thinly sliced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Place salmon fillets on the sheet and drizzle with olive oil, salt, and pepper.
- Bake for 15-20 minutes until cooked through and flaky.
- While the salmon bakes, chop cucumber, halve cherry tomatoes, and slice red onion.
- In a small bowl, whisk together lemon juice, Dijon mustard, honey, and olive oil until smooth.
- Combine mixed greens with chopped veggies in a large bowl. Flake the baked salmon on top and drizzle with dressing.
- Serve immediately or chill for later.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg