Description
Sautéed garlic mushrooms and cauliflower crumbles create a delightful, savory dish that transforms simple ingredients into an elegant culinary experience. With the rich aroma of garlic melding with tender mushrooms and cauliflower, this recipe is perfect for busy weeknights or as an impressive side dish at gatherings. Easy to prepare yet bursting with flavor, it’s a comforting addition to any meal that will impress family and friends alike.
Ingredients
Scale
- 2 cups fresh button or cremini mushrooms, sliced
- 4 cups cauliflower florets (about 1 medium head)
- 4 cloves fresh garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- Juice of 1 lemon
Instructions
- Clean and pat dry the mushrooms. Remove leaves from the cauliflower and cut into florets.
- In a food processor, pulse cauliflower florets until they resemble rice size—do not over-process.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Stir in the sliced mushrooms, season with salt and pepper, and cook for 5-7 minutes until browned.
- Add cauliflower crumbles to the skillet and cook for another 3-4 minutes until heated through.
- Remove from heat; squeeze lemon juice over the mixture and sprinkle with parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg