Description
Indulge in the vibrant flavors of the Mediterranean with this mouthwatering steak bowl. Juicy sirloin or flank steak is marinated to perfection and seared for a delicious crust, complemented by fresh vegetables like cherry tomatoes, cucumber, and red onion. Topped with crumbled feta and a zesty dressing of olive oil and lemon juice, this dish is a feast for both the eyes and palate. Perfect for weeknight dinners or gatherings, it’s a quick and satisfying meal that will leave everyone asking for seconds.
Ingredients
Scale
- 1 lb sirloin or flank steak
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- ½ medium red onion, thinly sliced
- ½ cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- ¼ tsp garlic powder
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the steak and let it marinate for at least 30 minutes.
- Wash and chop the cherry tomatoes, cucumber, and red onion.
- Heat a cast-iron skillet over medium-high heat. Sear the marinated steak for about 4-5 minutes per side until browned.
- Slice the cooked steak and layer it in bowls with greens, chopped veggies, and crumbled feta cheese.
- Drizzle homemade dressing generously over each bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 4g
- Sodium: 850mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg