Description
Sheet Pan Eggs are a delightful breakfast option that combines fluffy eggs with vibrant vegetables and cheese, all baked to perfection on a single sheet. This easy one-pan recipe is perfect for busy mornings or leisurely brunches, allowing you to serve a hearty meal without the hassle of extensive cleanup. Customizable to suit your taste preferences, Sheet Pan Eggs are sure to become a family favorite.
Ingredients
Scale
- 8 large eggs
- 1 cup bell peppers, diced (red and green)
- 1 medium onion, finely diced
- 1 cup fresh spinach, chopped
- 1 cup sharp cheddar cheese or crumbled feta
- 1 tsp salt
- ½ tsp black pepper
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 400°F (200°C) and prepare a large baking sheet by lightly greasing it with cooking spray or olive oil.
- Chop the bell peppers and onion into small pieces, then roughly chop the spinach.
- In a large bowl, whisk together the eggs, salt, and pepper until well combined.
- Stir in the chopped vegetables and cheese until evenly distributed in the egg mixture.
- Pour the mixture onto the prepared baking sheet, spreading it evenly.
- Bake for 20-25 minutes or until the eggs are set in the center.
- Allow to cool slightly before slicing into squares and serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approx. 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 250mg