Description
Shrimp & Mango Poke Bowls with Wasabi Ginger Dressing are a vibrant, tropical delight. This dish combines succulent shrimp and sweet mangoes with crunchy cucumbers and creamy avocado, all drizzled with a zesty wasabi-ginger dressing. Perfect for summer gatherings or a quick weeknight dinner, these poke bowls deliver an explosion of flavors while brightening up your table with their stunning presentation.
Ingredients
Scale
- 1 cup cooked rice or quinoa
- 8 oz large fresh shrimp, peeled
- 1 ripe mango, diced
- 1 cucumber, diced (preferably English)
- 1 ripe avocado, sliced
- 2 tbsp low-sodium soy sauce
- 1 tbsp wasabi paste
- 1 tsp brown sugar
- 1 tbsp unseasoned rice vinegar
- 2 tbsp toasted sesame seeds
Instructions
- Cook the rice or quinoa according to package instructions.
- In a bowl, whisk together soy sauce, wasabi paste, brown sugar, and rice vinegar to make the dressing.
- Heat olive oil in a skillet over medium-high heat. Sauté shrimp until pink and opaque (about 3-4 minutes).
- While shrimp cooks, prepare mango, cucumber, and avocado.
- Assemble bowls by layering rice/quinoa at the base and topping with shrimp, mangoes, cucumbers, avocado slices, and sesame seeds.
- Drizzle wasabi ginger dressing over each bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 175mg