Description
Skinny Broccoli Cheese Casserole is a delightful and healthier twist on a classic comfort food. This dish combines tender broccoli, gooey low-fat cheddar cheese, and fluffy brown rice, creating a creamy, crunchy masterpiece that’s perfect for family dinners or potlucks. Each bite offers a harmonious blend of flavors that will keep everyone coming back for more, all while keeping your health goals in check.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 2 cups cooked brown rice
- 1 cup low-fat cheddar cheese, grated
- 1 cup non-fat Greek yogurt
- 1 tsp garlic powder
- Salt and pepper to taste
- ½ cup panko breadcrumbs
Instructions
- Preheat your oven to 350°F (175°C).
- In boiling salted water, blanch the broccoli florets for 3 minutes until bright green and tender-crisp. Drain and set aside.
- In a large bowl, mix the cooked brown rice, blanched broccoli, cheddar cheese, Greek yogurt, garlic powder, salt, and pepper until well combined.
- Spray a baking dish with nonstick spray. Pour the mixture into the dish and spread evenly.
- In a separate bowl, combine panko breadcrumbs with a drizzle of olive oil or melted butter if desired. Sprinkle this over the casserole.
- Bake in the preheated oven for 25–30 minutes until bubbly and golden on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg