Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Southwest Chicken Wraps


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sarah Conley
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Southwest Chicken Wraps are a deliciously vibrant meal that combines tender, grilled chicken with fresh vegetables and zesty lime sauce, all wrapped in a warm tortilla. Perfect for casual get-togethers or quick weeknight dinners, these easy-to-make wraps are sure to impress with their bold flavors and colorful presentation. Customize them to fit your dietary preferences, making each bite a delightful experience!


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 medium bell peppers (red and yellow), diced
  • 1 medium red onion, diced
  • 4 large flour tortillas
  • ½ cup sour cream
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • Juice of 2 limes
  • 2 tsp southwest seasoning (cumin, chili powder, garlic powder)

Instructions

  1. Dice the chicken breasts into bite-sized pieces and chop the bell peppers and red onion.
  2. In a bowl, combine lime juice and southwest seasoning. Add the chicken and marinate for at least 15 minutes.
  3. Heat olive oil in a skillet over medium-high heat. Cook the marinated chicken for about 7-10 minutes until golden brown.
  4. Lay out tortillas and fill each with cooked chicken, diced peppers, onions, and shredded cheese.
  5. Top with sour cream to taste, then roll up each tortilla tightly from the bottom.
  6. Serve immediately or drizzle with extra sauce before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 wrap (approximately 220g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 90mg