Description
Spicy Broccoli and Tomato Pasta is a vibrant, flavorful dish that expertly combines al dente pasta with fresh broccoli and juicy cherry tomatoes in a light, spicy garlic sauce. This quick and easy recipe transforms everyday ingredients into a delightful meal perfect for weeknight dinners or special occasions. The balance of heat from red pepper flakes and the sweetness of tomatoes guarantees every bite is satisfying and memorable. Enjoy this colorful dish that impresses family and friends alike!
Ingredients
Scale
- 12 oz pasta (spaghetti, penne, or fusilli)
- 2 cups fresh broccoli florets
- 1 pint cherry tomatoes
- 4 cloves garlic, minced
- 1/2 tsp red pepper flakes (adjust to taste)
- 2 tbsp olive oil
- Salt to taste
- Parmesan cheese for serving
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain, reserving some pasta water.
- In a large skillet over medium heat, add olive oil. Sauté minced garlic and red pepper flakes for about one minute until fragrant.
- Add broccoli florets and cherry tomatoes to the skillet. Cook for about five minutes until the broccoli is bright green and tender but still crunchy.
- Combine cooked pasta with the vegetable mixture in the skillet. If the dish looks dry, add reserved pasta water to create a sauce.
- Toss everything together, season with salt if needed, and serve immediately topped with freshly grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg