Description
Spinach Feta Turkey Burgers are a healthy, flavorful alternative to traditional beef burgers. Combining lean ground turkey with fresh spinach and tangy feta, these juicy patties deliver a burst of flavor in every bite. Perfect for summer barbecues or cozy family dinners, they are easy to prepare and customizable to suit any palate. Impress your guests or enjoy a nutritious meal with this vibrant dish that’s sure to be the highlight of your next gathering.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 2 garlic cloves, minced
- 1/4 cup onion, finely chopped
- 1/2 cup panko breadcrumbs
- 1 large egg
Instructions
- Gather and prep all ingredients by chopping spinach and mincing garlic.
- In a mixing bowl, combine ground turkey, chopped spinach, feta cheese, minced garlic, onion, breadcrumbs, and egg. Mix until just combined.
- Form the mixture into four equal patties about 1 inch thick.
- Preheat your grill or stovetop pan over medium-high heat and lightly grease it.
- Cook the patties for about 5 minutes on each side until fully cooked (internal temperature of at least 165°F).
- Serve with your favorite condiments and sides.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 290
- Sugar: 1g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg