Description
Start your day with these flavorful Spinach & Ground Turkey Breakfast Sausages! Packed with lean protein and vibrant greens, this easy recipe transforms simple ingredients into a delicious breakfast option that’s perfect for any occasion. Whether enjoyed fresh or prepped ahead, these sausages deliver satisfying taste and nutrition in every bite.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups fresh spinach, finely chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp poultry seasoning
- ½ tsp salt (adjust as needed)
- ¼ tsp black pepper (adjust as needed)
- 1 tbsp olive oil
Instructions
- Gather and finely chop the spinach.
- In a large bowl, combine ground turkey, chopped spinach, garlic powder, onion powder, poultry seasoning, salt, and pepper. Mix until well combined.
- Shape the mixture into small patties (about 3 inches wide).
- Heat olive oil in a skillet over medium heat. Cook the patties for about 4 minutes on each side until golden brown and they reach an internal temperature of 165°F (74°C).
- Serve hot with your favorite breakfast sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 sausage patties (150g)
- Calories: 210
- Sugar: 0 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 75 mg