Spring Pea and Mint Salad Recipe

What could be more refreshing than a Spring Pea and Mint Salad, bursting with bright green colors and fresh flavors? Imagine crisp peas dancing lightly with aromatic mint leaves, all drizzled in a zesty lemon vinaigrette. asparagus and lemon basil rolls This salad is the embodiment of spring on a plate, invoking the laughter of picnics and sunny afternoon gatherings.

As the weather warms up, this delightful concoction brings back fond memories of family barbecues where everyone would fight over the last serving. Trust me; you’ll want to make enough for seconds, or thirds! The burst of sweetness from the peas combined with the cool mint creates an explosion of flavors that is nothing short of amazing.

I remember making this salad for my friends during a sunny Sunday brunch. Their delighted faces and empty bowls told me I had hit the mark!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Peas: Look for bright green, firm peas, frozen peas work too if fresh ones aren’t available.
• Fresh Mint Leaves: Choose vibrant green leaves for maximum freshness; they add a delightful aroma.
• Lemon Juice: Freshly squeezed lemon juice gives your salad a zesty kick that brightens all flavors.
• Olive Oil: Use high-quality extra virgin olive oil for depth; it enhances the salad’s richness.
• Salt and Pepper: A pinch of kosher salt and freshly ground pepper elevate everything magically.

The full ingredients list, including measurements, is provided in the recipe card directly below. hearty buffalo chicken penne.

Let’s Make It Together

Prepare Your Ingredients: Start by rinsing your fresh peas under cool water to remove any dirt or debris. If using frozen peas, thaw them by placing them in warm water for about 5 minutes.

Chop the Mint: Finely chop your fresh mint leaves, being careful not to bruise them too much. The scent alone will make you feel like you’re in a garden paradise.

Make the Dressing: In a small bowl, combine lemon juice and olive oil. Whisk until well blended, this will create the perfect tangy dressing to marry all flavors together.

Toss It All Together: In a large mixing bowl, combine peas and chopped mint. Drizzle your dressing over them, sprinkle salt and pepper to taste, then gently toss until everything is coated evenly.

Serve Immediately: For maximum freshness, serve right away in beautiful bowls. Enjoy every bite while basking in compliments from your guests!

This Spring Pea and Mint Salad is not only easy but also an exciting experience that will leave everyone asking for more! For more inspiration, check out this Corned Beef and Cabbage recipe.

Perfecting the Cooking Process

To create the perfect Spring Pea and Mint Salad, start by blanching the peas, then chop your mint while they cool. Combine everything in a bowl for freshness.

Add Your Touch

Feel free to customize your salad by adding feta cheese, toasted nuts, or even some sliced radishes for an extra crunch. savory baked ham and cheese croissants These additions enhance flavor and texture.

Storing & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. Avoid reheating as the salad is best enjoyed cold.

Sharing this Spring Pea and Mint Salad recipe brings back memories of sunny afternoons spent with friends, enjoying laughter and delicious food in my backyard. healthy Mediterranean salad recipe.

FAQ

Can I use frozen peas for the Spring Pea and Mint Salad?

Yes, but fresh peas provide better flavor and crunch in this salad.

What can I substitute for mint in this recipe?

Basil or cilantro can be used as alternatives to mint for different flavors.

How long does the salad stay fresh?

The salad stays fresh in the fridge for about two days if stored properly.

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📖 Recipe Card

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Spring Pea and Mint Salad

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• Author: Jennifer
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Bright, vibrant, and incredibly refreshing, this Spring Pea and Mint Salad captures the essence of spring in every bite. Crisp peas and aromatic mint leaves come together in a zesty lemon vinaigrette, creating a perfect accompaniment for warm-weather gatherings or a light lunch. Easy to prepare in just 15 minutes, this salad is sure to impress your guests with its stunning colors and delightful flavors.

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Ingredients

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• 2 cups fresh peas (or frozen, thawed)
• 1 cup fresh mint leaves, finely chopped
• 2 tablespoons freshly squeezed lemon juice
• 3 tablespoons extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Rinse fresh peas under cool water. If using frozen peas, thaw them by soaking in warm water for about 5 minutes.
2. Finely chop the fresh mint leaves without bruising them.
3. In a small bowl, whisk together lemon juice and olive oil until well combined.
4. In a large mixing bowl, combine the peas and chopped mint. Drizzle the dressing over the mixture, season with salt and pepper, then gently toss until everything is evenly coated.
5. Serve immediately in beautiful bowls for maximum freshness.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 150
• Sugar: 4g
• Sodium: 200mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 0mg