Description
Thai Chicken Lettuce Wraps bring the vibrant flavors of Thailand straight to your table. These delicious wraps feature tender chicken sautéed with fresh vegetables and a savory sauce, all nestled in crisp butter lettuce leaves. Ideal for casual gatherings or special occasions, they are not only mouthwatering but also visually appealing, perfect for impressing friends and family without the fuss.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 450g), diced
- 3 cloves fresh garlic, minced
- 4 green onions, thinly sliced
- 2 medium carrots, grated or julienned
- 1 head butter lettuce, leaves separated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
Instructions
- Prepare ingredients by washing and drying lettuce leaves; chop green onions and grate carrots; mince garlic.
- In a skillet over medium heat, add oil and sauté diced chicken until golden brown (5-7 minutes). Ensure fully cooked.
- Add minced garlic; cook for another minute until fragrant. Stir in soy sauce, sesame oil, and rice vinegar; simmer for 2 minutes.
- Add grated carrots and green onions to the skillet, stirring until well combined (about 1 minute).
- Spoon the chicken mixture into lettuce leaves and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg