Description
Brighten your morning with the TikTok-Inspired Rainbow Smoothie Bowl, a delicious blend of fruits and yogurt that not only tantalizes your taste buds but also creates an Instagram-worthy breakfast. With layers of colorful strawberries, mangoes, and a creamy base, this smoothie bowl is as fun to prepare as it is to enjoy. Perfect for lazy brunches or quick weekday breakfasts, this nutrient-packed dish transforms your routine into a vibrant celebration of flavors.
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen strawberries
- 1/2 cup frozen mango chunks
- 1 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/4 cup granola
- 1 tbsp chia seeds
- Fresh fruits (kiwi slices, blueberries)
Instructions
- In a high-speed blender, combine the banana, frozen strawberries, frozen mango, Greek yogurt, and almond milk. Blend until smooth and creamy.
- Taste the mixture and adjust sweetness with honey or maple syrup if desired.
- Pour the smoothie into a bowl and create swirls or layers with a spoon.
- Top generously with granola, chia seeds, and arrange fresh fruits in patterns.
- Snap a photo before enjoying your colorful creation!
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 330
- Sugar: 28g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg