Description
Brighten up your dinner table with this TikTok-inspired Rainbow Veggie Stir-Fry, a vibrant and crunchy dish that’s as healthy as it is delicious. This colorful medley of fresh vegetables sautéed in a savory sauce offers an explosion of flavors and textures that will leave everyone asking for seconds. Perfect for busy weeknights or gatherings, this easy recipe is fully customizable to suit any taste or dietary preference.
Ingredients
Scale
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 1 cup zucchini (sliced into half-moons)
- 1 cup snow peas
- 3 cloves garlic (minced)
- 3 tbsp soy sauce (low-sodium)
- 2 tsp sesame oil (toasted)
- 2 cups cooked rice or noodles
Instructions
- Prep your veggies by washing and chopping bell peppers, broccoli, carrots, and zucchini.
- Heat a large skillet over medium heat and add a splash of cooking oil.
- Sauté minced garlic for about 30 seconds until fragrant.
- Add all the chopped vegetables; stir-fry for 5-7 minutes until tender-crisp.
- Pour soy sauce and drizzle sesame oil over the veggies; cook for another 2 minutes.
- Serve immediately over rice or noodles, garnished with sesame seeds or green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 5g
- Sodium: 560mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg