Description
Tilapia in Roasted Pepper Sauce is a vibrant and flavorful dish that brings a touch of gourmet dining to your table. Tender tilapia fillets are perfectly complemented by a luscious roasted pepper sauce, creating a delightful balance of taste and texture. Easy to prepare and visually stunning, this recipe is ideal for weeknight meals or special occasions, guaranteeing to impress your family and guests alike.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 red bell peppers, chopped
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 cup low-sodium chicken broth
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- On a baking sheet, toss chopped red bell peppers and onion with olive oil, salt, and pepper. Spread evenly and roast for 20-25 minutes until tender and slightly charred.
- Transfer the roasted veggies to a blender along with garlic, chicken broth, and lemon juice. Blend until smooth.
- In a skillet over medium heat, add olive oil. Season tilapia fillets with salt and pepper, then cook for about 3-4 minutes on each side until golden brown.
- Serve the tilapia topped with the roasted pepper sauce. Garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce (approximately 6 oz)
- Calories: 300
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg