Description
Tofu Scramble is a delicious and nutritious dish that turns simple ingredients into a colorful, protein-packed meal. This flavorful medley of fluffy tofu and sautéed vegetables makes for an irresistible breakfast or brunch option. Quick to prepare and endlessly customizable, you can enjoy it with crispy toast or fresh fruit for a delightful start to your day.
Ingredients
Scale
- 1 block firm tofu (14 oz), pressed and crumbled
- 1 medium red bell pepper, diced
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp turmeric powder
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp soy sauce (low-sodium if preferred)
Instructions
- Press the tofu: Wrap in paper towels and place a weight on top for about 15 minutes.
- Heat olive oil in a large skillet over medium heat. Sauté onions and garlic until translucent (about 3 minutes).
- Add diced red bell pepper and spinach; cook until tender (about 5 minutes).
- Crumble the pressed tofu into the skillet; sprinkle turmeric powder over the mixture and stir well.
- Season with soy sauce, salt, and pepper; cook for another 5 minutes until heated through.
- Serve hot with optional fresh herbs for garnish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg