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Traditional Irish Colcannon Dish

Traditional Irish Colcannon


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  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Traditional Irish Colcannon is a creamy, comforting dish that combines buttery mashed potatoes with nutritious kale or cabbage, making it perfect for any cozy meal.


Ingredients

Scale
  • 2 pounds starchy potatoes (Russets)
  • 1 cup finely chopped kale or cabbage
  • 4 tablespoons unsalted butter
  • ½ cup whole milk
  • Salt and pepper to taste

Instructions

  1. Peel and chop the potatoes into equal-sized chunks. Place them in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil.
  2. Once boiling (about 15-20 minutes), add the chopped greens and cook until tender (approximately 5-7 minutes).
  3. Drain the potatoes and greens well, then return them to the pot. Mash together until smooth but not over-mixed.
  4. Stir in the butter and warm milk until you reach your desired creaminess. Season with salt and pepper to taste.
  5. Serve hot, garnished with extra butter if desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: Irish

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 230
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 15mg