Tuna and Salmon Poke Bowls

Name: Tuna and Salmon Poke Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 1 cup sushi rice; 6 oz fresh sushi-grade tuna, diced; 6 oz fresh salmon, diced; 1 medium cucumber, thinly sliced; 1 ripe avocado, diced; 2 tbsp low-sodium soy sauce; 1 tbsp sesame oil; 2 green onions, chopped; 1 tbsp toasted sesame seeds; 1 tsp sriracha sauce (optional)

Published: January 5, 2026

by Sarah Conley

Why You'll Love This Tuna and Salmon Poke Bowls

This incredible Tuna and Salmon Poke Bowls transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

What You’ll Need

Here’s what you’ll need to make this delicious Tuna and Salmon Poke Bowls:

Fresh Sushi-Grade Tuna: Look for bright red color and a clean scent; it should be firm to the touch.
Fresh Salmon: Choose wild-caught salmon for the best flavor and sustainability.
Cucumber: Crisp cucumbers add a refreshing crunch; pick English cucumbers if available.
Avocado: Ripe avocados are creamy perfection; gently squeeze to check for ripeness.
Cooked Rice: Use sushi rice or brown rice; both provide a hearty base for your bowl.
Soy Sauce: Opt for low-sodium soy sauce to keep things flavorful without overwhelming saltiness.
Sesame Oil: A little drizzle adds depth and richness to your poke bowls.
Green Onions: Chopped green onions give a burst of fresh flavor; use both green and white parts.
Sesame Seeds: Toasted sesame seeds add crunch; they are also visually appealing!

For the Sauce:

Sriracha Sauce: For those who enjoy heat, sriracha can elevate your poke bowl experience with its spicy kick.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Tuna and Salmon Poke Bowls:

Step 1: Prepare Your Base

Start by cooking your rice according to package instructions. Once done, let it cool slightly; this will be the foundation of your poke bowl.

Step 2: Dice Your Fish

Carefully dice your sushi-grade tuna and salmon into bite-sized cubes. Remember, we want them to look appetizing—not like something you’d find in a horror movie!

Step 3: Chop Veggies

Slice your cucumber thinly and dice avocado into chunks. Don’t worry if some pieces are not perfect—this isn’t an art competition!

Step 4: Assemble Your Bowl

In a large bowl or individual serving bowls, layer cooked rice as the foundation. Next, artistically arrange diced tuna and salmon on top along with cucumber slices and avocado chunks.

Step 5: Drizzle Some Flavor

In a small bowl, mix soy sauce with sesame oil. Feel free to add sriracha if you’re feeling adventurous! Drizzle generously over your assembled poke bowls.

Step 6: Garnish and Serve

Finish off by sprinkling chopped green onions and toasted sesame seeds on top for that extra flair! Transfer to plates or serve directly in bowls—however you fancy!

Now grab your chopsticks (or fork) and dig in! Each bite bursts with freshness, making every moment spent enjoying these Tuna and Salmon Poke Bowls truly unforgettable.

You Must Know About Tuna and Salmon Poke Bowls

This showstopping Tuna and Salmon Poke Bowls delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

Start by preparing your rice first; it requires some time to cool. While the rice cooks, chop your vegetables and prepare your seafood. Finally, assemble your bowls to create a stunning presentation that will wow your guests.

Flavor Your Way

Feel free to swap out tuna or salmon for other proteins like shrimp or tofu. Experiment with different sauces such as spicy mayo or sesame dressing. Add toppings like avocado, seaweed salad, or pickled ginger to personalize each bowl!

Storing & Reheating

Store leftover Tuna and Salmon Poke Bowls in an airtight container in the fridge for up to two days. To reheat, gently warm the rice but keep the seafood cold for optimal flavor and texture.

Chef's Helpful Tips for Tuna and Salmon Poke Bowls

This professional-quality Tuna and Salmon Poke Bowls relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Sometimes when I serve these bowls, my friends give me that classic “you’re a culinary genius” look that makes all those cooking experiments worth it! Their smiles say it all—food truly brings people together.

FAQs

What are Tuna and Salmon Poke Bowls?

Tuna and Salmon Poke Bowls are a delicious and vibrant dish that originates from Hawaii. These bowls typically feature marinated raw fish, such as tuna and salmon, served over a base of rice or salad greens. The dish is often topped with fresh vegetables, seaweed, and a drizzle of sauce, making it a healthy option packed with flavor. The freshness of the fish combined with various toppings creates a unique culinary experience that is both satisfying and nutritious.

How do I make Tuna and Salmon Poke Bowls at home?

Making Tuna and Salmon Poke Bowls at home is simple and rewarding. Start by selecting high-quality sushi-grade fish. Cut the tuna and salmon into bite-sized cubes. Marinate them in a mixture of soy sauce, sesame oil, and green onions for about 15 minutes. Assemble your bowls by placing rice or greens as the base, adding the marinated fish on top, and finishing with toppings like avocado, cucumber, and pickled ginger. This easy recipe allows you to customize your bowl to your taste.

What are some variations of Tuna and Salmon Poke Bowls?

There are many exciting variations of Tuna and Salmon Poke Bowls that cater to different tastes. You can experiment with different bases such as quinoa or cauliflower rice for a low-carb option. For toppings, consider adding mango for sweetness or spicy mayo for an extra kick. You can also swap out the fish for other proteins like tofu or shrimp if desired. These variations keep the dish fresh while maintaining its core flavors.

Are Tuna and Salmon Poke Bowls healthy?

Yes, Tuna and Salmon Poke Bowls are generally considered healthy meals. They provide lean protein from the fish, essential omega-3 fatty acids, and plenty of vitamins from fresh vegetables. Additionally, using whole grains like brown rice can increase fiber content. When prepared with mindful ingredients, these bowls can fit well into various dietary preferences while still being flavorful and satisfying.

Conclusion

In summary, Tuna and Salmon Poke Bowls offer a delightful mix of fresh ingredients and bold flavors that can be easily customized to suit your tastes. By preparing this dish at home, you can enjoy a nutritious meal packed with essential nutrients. Remember to use high-quality fish for the best results. Incorporating these bowls into your meal routine not only tantalizes your taste buds but also supports a healthy lifestyle. Enjoy crafting your own delicious Tuna and Salmon Poke Bowls!

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