Description
Tuna and Salmon Poke Bowls are a vibrant and refreshing dish that beautifully combines sushi-grade fish with crisp vegetables, creamy avocado, and perfectly seasoned rice. This easy-to-make recipe transforms simple ingredients into a stunning meal, perfect for warm summer days or cozy nights in with friends. Each bowl is not only visually appealing but also packed with flavor, making it a crowd-pleaser for any occasion.
Ingredients
Scale
- 1 cup sushi rice
- 6 oz fresh sushi-grade tuna, diced
- 6 oz fresh salmon, diced
- 1 medium cucumber, thinly sliced
- 1 ripe avocado, diced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
- 1 tbsp toasted sesame seeds
- 1 tsp sriracha sauce (optional)
Instructions
- Prepare the Base: Cook the sushi rice according to package instructions and allow it to cool slightly.
- Dice the Fish: Cut the sushi-grade tuna and salmon into bite-sized cubes.
- Chop the Veggies: Slice the cucumber and dice the avocado into chunks.
- Assemble Your Bowl: Layer cooked rice in serving bowls; top with tuna, salmon, cucumber, and avocado.
- Drizzle Some Flavor: Combine soy sauce and sesame oil; drizzle over the poke bowls. Add sriracha if desired.
- Garnish and Serve: Sprinkle with green onions and toasted sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: No cooking required, just preparation
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 70mg