Description
Brown Stew Chicken is a flavorful and comforting dish that encapsulates the essence of Caribbean cuisine. This recipe features tender chicken thighs simmered in a rich blend of spices, fresh herbs, and colorful vegetables, creating a delectable meal perfect for family gatherings or cozy weeknight dinners. With its bold flavors and inviting aroma, this stew will leave you craving more while bringing loved ones together around the table.
Ingredients
Scale
- 2 lbs chicken thighs, skin-on
- 1 cup bell peppers (mixed colors), sliced
- 1 large onion, sliced
- 4 cloves garlic, minced
- 2 tsp fresh thyme
- 3 tbsp soy sauce
- 3 tbsp tomato paste
- 1 cup carrots, sliced
- 2 cups low-sodium chicken broth
- 1 whole Scotch bonnet pepper (optional)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Rinse chicken thighs under cold water and pat dry. Season with salt, pepper, and thyme.
- Heat olive oil in a large pot over medium heat. Sauté onions and bell peppers until onions are translucent (about 5 minutes).
- Increase heat to medium-high, add chicken thighs skin-side down, and brown for 6-8 minutes without moving.
- Stir in minced garlic and tomato paste; cook for an additional minute until fragrant.
- Pour in chicken broth and soy sauce, scraping the bottom to release flavor bits. Bring to a boil, then reduce heat to low.
- Cover and simmer for 30-40 minutes until chicken is tender. Add Scotch bonnet pepper for the last 10 minutes if desired.
- Adjust seasoning before serving over rice or with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 370
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 110mg