Description
Creamy Vegan Sweet Potato Soup is a heartwarming dish that combines the earthy sweetness of sweet potatoes with aromatic spices. Perfect for chilly evenings, this soup is not only nourishing but also incredibly easy to make, ensuring a comforting experience for family gatherings or cozy nights in. With its vibrant orange hue and rich flavor profile, it’s sure to impress all who partake.
Ingredients
Scale
- 2 medium sweet potatoes (about 2 cups, peeled and diced)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 1-inch piece fresh ginger (grated)
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Preheat your oven to 400°F (200°C). Cut sweet potatoes in half lengthwise, drizzle with olive oil, sprinkle with salt, and roast for 25-30 minutes until fork-tender.
- In a large pot over medium heat, sauté chopped onion in olive oil until golden brown (about 5-7 minutes). Add minced garlic and grated ginger; sauté for an additional 1-2 minutes until fragrant.
- Scoop the roasted sweet potato flesh into the pot. Pour in vegetable broth and simmer for about 10 minutes.
- Blend the soup until smooth using an immersion blender or regular blender (allow steam to escape). Stir in coconut milk and lime juice; season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg