Description
Lemon Herb Grilled Tilapia is a vibrant and flavorful dish that transforms fresh tilapia fillets into a culinary delight. Marinated in a zesty blend of lemon juice, olive oil, and aromatic herbs, this grilled fish boasts a flaky texture and bright taste that will impress your family and guests alike. Perfect for summer barbecues or casual weeknight dinners, this recipe is not only easy to make but also delivers a burst of sunshine on every plate.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 lemons (juiced)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, parsley, salt, and pepper.
- Place tilapia fillets in a shallow dish and pour the marinade over them. Ensure all fish is coated. Let marinate for at least 15 minutes.
- Preheat your grill to medium-high heat (375°F / 190°C).
- Grill tilapia for about 3-4 minutes per side until opaque and easily flakes with a fork.
- Serve with lemon wedges and additional herbs for garnish.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg