Air Fryer Asparagus with Parmesan

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by Sarah Connor

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As you step into your kitchen, the aroma of roasted asparagus fills the air, teasing your senses and setting the stage for a delightful culinary adventure. With each crisp bite of air fryer asparagus with Parmesan, you experience a symphony of flavors that dances on your palate, bringing joy to your dinner table and sparking conversations that linger long after the meal is over.

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This dish isn’t just a side; it’s a celebration of simplicity and flavor. Picture this: a gathering of friends, laughter echoing off the walls, and your air fryer working its magic to transform fresh asparagus into golden-brown perfection. Each stalk glistens with melted Parmesan cheese, promising an explosion of taste that makes even the pickiest eaters reach for seconds. For more inspiration, check out this Asparagus and Goat Cheese Tart recipe.

Why You'll Love This Recipe

  • This air fryer asparagus with Parmesan is quick and easy to prepare, making it perfect for busy weeknights
  • The rich flavor contrasts beautifully with the crispiness of the asparagus
  • Its vibrant green color adds visual appeal to any plate
  • Versatile enough to pair with virtually any main course or serve as a healthy snack

I remember the first time I made this dish for my family; they were skeptical about eating their greens. Thai Sweet Chili Green Beans But when they tasted that cheesy goodness, their faces lit up like Christmas trees.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Fresh Asparagus: Choose firm stalks with tight tips for freshness; they should snap easily when bent.
  • Olive Oil: A drizzle enhances flavor and promotes crispiness; extra virgin is best for its rich taste.
  • Parmesan Cheese: Grate fresh Parmesan for a creamier texture and stronger flavor compared to pre-packaged options.
  • Garlic Powder: Adds depth without overpowering the natural flavor of the asparagus; use sparingly for balance. Garlic Butter Steak Bites.
  • Salt and Pepper: Essential seasonings that elevate all other flavors; adjust according to personal preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepping your air fryer asparagus is as fun as it sounds! Let’s dive into this simple yet satisfying recipe.

Prep the Asparagus: Begin by washing your fresh asparagus thoroughly. Snap off the woody ends of each stalk; they break easily at their natural point of tenderness.

Toss with Seasonings: In a large bowl, combine the asparagus with olive oil, garlic powder, salt, and pepper. Toss until every stalk is evenly coated; feel free to channel your inner salad tosser!

Add Cheese Goodness: Sprinkle freshly grated Parmesan over the seasoned asparagus. I usually go heavy on cheese because, let’s be honest, cheese makes everything better!

Air Fryer Time!: Preheat your air fryer to 400°F (200°C). Place the asparagus in a single layer in the basket—this ensures even cooking and crispiness.

Cook until Perfectly Crisped: Air fry for about 8-10 minutes until tender and golden brown. Keep an eye on them toward the end; no one likes burnt offerings at dinner!

Serve Hot!: Remove from the air fryer and serve immediately while still hot! Garnish with extra Parmesan if you’re feeling indulgent. Coconut Lime Chicken dish Enjoy those crispy bites while basking in compliments from family and friends.

With these steps mastered, you will create perfectly crispy air-fried asparagus with a cheesy topping that has everyone asking for your secret recipe! crispy Homemade Greek Fries.

You Must Know

  • Air fryer asparagus with Parmesan is a quick, healthy dish that brings vibrant flavors to your table
  • The crispy texture combined with the savory cheese elevates this simple ingredient into a gourmet experience
  • Enjoy it as a side or snack, and watch it disappear!

Perfecting the Cooking Process

Start by preheating your air fryer to 400°F. Toss the asparagus in oil and seasoning, then arrange them in a single layer for even cooking.

Serving and storing

Add Your Touch

Feel free to experiment with spices like garlic powder or lemon zest for an extra zing. You can also swap Parmesan for nutritional yeast for a vegan option. For more inspiration, check out this Garlic Parmesan Chicken Tenders recipe.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer at 350°F for about five minutes for optimal crispiness.

Chef's Helpful Tips

  • Use fresh, vibrant asparagus spears for the best flavor and texture
  • Drizzle with olive oil before seasoning for even coverage
  • Avoid overcrowding the air fryer basket to ensure proper air circulation and cook evenly

Sometimes I serve this dish at family gatherings, and everyone fights over the last piece—it’s that good! It always reminds me of how simple ingredients can bring people together.

FAQs

FAQ

Can I use frozen asparagus for air fryer asparagus with Parmesan?

Yes, but fresh asparagus delivers a better texture and flavor.

How long does it take to cook asparagus in an air fryer?

It typically takes about 8-10 minutes at 400°F to cook asparagus perfectly.

What are some good dips to serve with air fryer asparagus?

Try a lemon aioli or ranch dressing for a delightful dip experience.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Air Fryer Asparagus with Parmesan


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  • Author: Jennifer
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Air fryer asparagus with Parmesan is a quick, healthy side dish that transforms fresh asparagus into a crispy, cheesy delight. This easy recipe highlights the vibrant flavors of asparagus, enhanced by savory Parmesan and a hint of garlic. Perfect for busy weeknights or gatherings, each bite offers a satisfying crunch that will have everyone asking for more.


Ingredients

Scale
  • 1 lb fresh asparagus
  • 2 tbsp olive oil
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. Wash asparagus and snap off woody ends.
  3. In a large bowl, toss asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.
  4. Sprinkle grated Parmesan over the seasoned asparagus.
  5. Place asparagus in a single layer in the air fryer basket.
  6. Air fry for 8-10 minutes until golden brown and crisp.
  7. Serve immediately, garnished with extra Parmesan if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (134g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 270mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

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