Avocado Toast with Poached Egg & Chili Flakes

Published: May 1, 2025

by Sarah Connor

Why You'll Love This Recipe

This Avocado Toast with Poached Egg & Chili Flakes combines simplicity with flavor, making meal prep effortless and enjoyable
It’s visually stunning, featuring vibrant colors that will brighten your morning
The versatility means you can customize toppings based on your preferences or what’s in your fridge
Plus, it’s packed with nutrients to fuel your day!

I once made this dish for a friend who claimed they didn’t like avocados. Their shocked expression after the first bite was priceless!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Ripe Avocados: Choose ones that yield slightly when pressed; they should be creamy but not mushy.
Fresh Eggs: Opt for large eggs; farm-fresh or free-range varieties offer the best flavor.
Whole Grain Bread: Look for artisanal bread if possible; its hearty texture complements the toppings beautifully.
Chili Flakes: Use red pepper flakes for that extra kick; adjust according to your heat tolerance.
Lemon Juice: Freshly squeezed lemon juice brightens the flavors; bottled juice just won’t do!
Salt and Pepper: Essential seasonings to enhance all the other flavors in this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below. BBQ Beef Tacos Recipe.

Let’s Make it Together

Prepare Your Ingredients: Start by gathering all your ingredients on the counter. Slice your avocados in half and remove the pit carefully—you don’t want an accidental avocado-flavored band-aid!

Toast the Bread: While you prepare the rest, toast your whole grain bread until it’s beautifully golden brown. The crunchiness will create a delightful contrast against the creamy avocado.

Poach the Eggs: Fill a saucepan with water and bring it to a gentle simmer. Crack each egg into a small bowl before sliding them into the water one by one—this prevents chaos! Let them cook for about 3-4 minutes until whites are set but yolks remain runny.

Mash the Avocado: In a bowl, scoop out your ripe avocados and add lemon juice, salt, and pepper. Mash with a fork until you reach your desired level of creaminess—chunky or smooth, no judgment here!

Assemble Your Toasts: Spread the mashed avocado generously over each slice of toasted bread. Top with your perfectly poached egg and sprinkle chili flakes over everything like confetti at a celebration.

Serve Immediately: Enjoy your Avocado Toast while it’s fresh! Take a moment to appreciate how beautiful it looks before diving in—though let’s be real, that moment won’t last long!

Now you have successfully created Avocado Toast with Poached Egg & Chili Flakes—a delightful dish that combines textures and flavors in every bite! Refreshing Peach Watermelon Salad.

You Must Know

Avocado toast with poached egg and chili flakes is a breakfast superstar
It’s nutritious, satisfying, and packed with flavor
This dish brings a burst of freshness, making it hard to resist
Perfect for brunch or a quick meal any time of day

Perfecting the Cooking Process

Start by boiling water for poaching eggs while you mash ripe avocados. Toast your bread and season the avocados as the eggs cook to ensure everything is ready simultaneously.

Add Your Touch

Feel free to add toppings like feta cheese, smoked salmon, or fresh herbs. A drizzle of balsamic glaze can elevate the flavors even more.

Storing & Reheating

Store leftover avocado toast in an airtight container in the fridge for up to one day. Reheat the bread in a toaster to maintain its crispiness.

Chef's Helpful Tips

Fresh ingredients make all the difference; choose ripe avocados for creamy texture
Poach your eggs just before serving for optimal freshness
Don’t skip seasoning; it enhances every layer of this dish

Sharing this recipe reminds me of that morning when my best friend couldn’t stop raving about my avocado toast creation during brunch. I felt like a culinary rockstar!

FAQ

Can I use different bread for avocado toast?

Absolutely! Sourdough, whole grain, or gluten-free options work beautifully.

How do I poach an egg perfectly?

Use fresh eggs and create a gentle whirlpool in simmering water for best results.

What if I don’t have chili flakes?

You can substitute with paprika or omit them for a milder flavor profile.

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📖 Recipe Card