Description
Chia Seed Jam is a vibrant and flavorful alternative to traditional jams, perfect for spreading on toast or topping yogurt. Packed with nutrients and customizable with your favorite fruits, this easy-to-make jam brings a burst of freshness to any breakfast table. In just a few simple steps, you can create a delicious, healthy treat that will impress your family and friends!
Ingredients
Scale
- 2 cups fresh fruit (strawberries, blueberries, etc.), chopped
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup or honey
- 1/4 cup water
Instructions
- Wash and chop the fresh fruit into small pieces.
- In a medium saucepan, combine the chopped fruit, water, and sweetener. Simmer over medium heat for 5-10 minutes until the fruit softens.
- Stir in the chia seeds and cook for an additional 2-3 minutes until the mixture thickens.
- Remove from heat, let cool, then transfer to a jar and refrigerate for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Condiment
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 30
- Sugar: 4g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg