Description
Egg white omelettes are a healthy and delicious breakfast option that perfectly blend light, fluffy egg whites with vibrant vegetables for a satisfying meal. This versatile recipe allows you to customize it with your favorite fillings like spinach, bell peppers, and cheese, ensuring it suits your taste preferences. Ideal for any occasion, this dish guarantees restaurant-quality results from the comfort of your kitchen.
Ingredients
Scale
- 6 large egg whites
- 1/2 cup bell peppers (chopped)
- 1/2 cup fresh spinach (chopped)
- 2 tablespoons feta or cheddar cheese (optional)
- Salt and pepper to taste
- 1 teaspoon olive oil
Instructions
- Gather and chop the bell peppers and spinach into bite-sized pieces.
- In a medium bowl, whisk the egg whites until frothy.
- Heat a non-stick skillet over medium heat and add olive oil.
- Sauté bell peppers for 2 minutes, then add spinach and cook until wilted.
- Pour in the whisked egg whites, swirl gently, and season with salt and pepper.
- Cover and cook for about 3 minutes until set but still soft. Optionally sprinkle cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 omelette (approximately 200g)
- Calories: 130
- Sugar: 2g
- Sodium: 270mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 0mg