Description
Garlic White Bean Mash is a creamy and flavorful dip that transforms simple ingredients into a delightful culinary experience. Infused with aromatic roasted garlic and a hint of lemon, this versatile mash can be served as a spread, dip, or side dish, making it perfect for gatherings or cozy nights in. Easy to prepare and endlessly customizable, Garlic White Bean Mash is sure to impress your family and friends.
Ingredients
Scale
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cloves fresh garlic
- 2 tbsp extra virgin olive oil (plus more for drizzling)
- 2 tbsp fresh lemon juice
- Salt & pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Wrap garlic cloves in aluminum foil with a drizzle of olive oil and roast for about 30 minutes until soft.
- In a food processor, combine the drained white beans, roasted garlic (squeezed from skins), lemon juice, and olive oil. Blend until smooth.
- Season with salt and pepper to taste. For added spice, mix in crushed red pepper flakes if desired.
- Transfer the mash to a serving bowl, drizzle with olive oil, and garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg