Hearty Almond Greek Salad

Name: Hearty Almond Greek Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Greek
Ingredients: 4 cups fresh spinach; 1 cup English cucumbers, diced; 1 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/2 cup roasted almonds; 1/2 cup crumbled feta cheese; 3 tbsp extra virgin olive oil; 2 tbsp freshly squeezed lemon juice; 1 tsp dried oregano; Salt and pepper to taste

Published: July 19, 2025

by Sarah Connor

Why You'll Love This Recipe

The Hearty Almond Greek Salad is not only visually stunning with its colorful ingredients but also easy to prepare in under 30 minutes
Its unique blend of flavors tantalizes your taste buds while providing a nutritious meal
Plus, it’s incredibly versatile and can be served as a side or main dish
Enjoy it at picnics, barbecues, or even as a light dinner option!

I once brought this Hearty Almond Greek Salad to a potluck, and my cousin claimed he could hear angels singing with every bite. sweet summer melon salad

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Fresh Spinach: Choose vibrant leaves; they provide the perfect base and an extra nutrient boost to your salad.
Cucumbers: Opt for English cucumbers for their mild flavor and crunch; they add the refreshing crunch we all crave.
Cherry Tomatoes: Use ripe cherry tomatoes for sweetness. Their juicy burst adds an explosion of flavor in every bite.
Red Onion: Thinly sliced red onion brings a subtle sharpness that balances the sweetness of the tomatoes beautifully.
Almonds: Use roasted almonds for an extra crunch and depth of flavor; they elevate the salad from ordinary to extraordinary.
Feta Cheese: Crumbled feta adds creaminess and tang; don’t skimp on this essential ingredient for that authentic Greek touch.
Olive Oil: Extra virgin olive oil is key here; it enhances flavors while keeping everything deliciously moist.
Lemon Juice: Freshly squeezed lemon juice brightens up the entire dish; it’s like sunshine in your mouth.
Oregano: Dried oregano adds depth without overwhelming other flavors; it’s essential for that Mediterranean vibe.
Salt and Pepper: Season to taste; these simple ingredients bring out all the wonderful flavors in your salad.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Greens: Rinse the spinach under cold water and pat dry with paper towels. Place it in a large bowl as your vibrant base.

Add Crunchy Veggies: Dice the cucumbers and halve the cherry tomatoes before adding them to the bowl. Their colors should pop against the spinach!

Toss In Aromatics: Slice the red onion thinly; add it carefully into your mix. You’ll love how its sharpness complements everything else.

Sprinkle Those Almonds: Toss in roasted almonds for that satisfying crunch. Make sure each bite includes some nutty goodness!

Add Creaminess: Crumble feta cheese generously over the top of your salad mix. It should feel luxurious but not overly heavy.

Dressing Time: Drizzle olive oil and lemon juice over your salad; sprinkle oregano, salt, and pepper last to finish things off beautifully.

Mix everything gently until well combined—be careful not to mush anything! Serve immediately or let chill slightly in the fridge if you prefer.

Enjoy this Hearty Almond Greek Salad as a delightful part of any meal or simply on its own as a healthy snack! zesty Mexican ceviche.

You Must Know

This Hearty Almond Greek Salad is more than a salad; it’s a flavor-packed explosion that transforms any meal
The crunch of almonds and the freshness of veggies make it visually appealing, perfect for impressing guests or enjoying solo on a quiet night in

Perfecting the Cooking Process

To prepare the Hearty Almond Greek Salad efficiently, start by chopping all your veggies before mixing them. delicious almond croissant bites This ensures even distribution of flavors and saves time during assembly.

Add Your Touch

Feel free to swap out almonds for walnuts or add feta cheese for an extra tangy kick. Customize the dressing with herbs like dill or oregano to suit your taste.

Storing & Reheating

Store the salad in an airtight container in the fridge for up to three days. For best texture, avoid mixing in dressing until you’re ready to serve.

Chef's Helpful Tips

This Hearty Almond Greek Salad stands out with its vibrant colors and textures
Always wash and dry your greens thoroughly to avoid sogginess, enhancing both flavor and freshness
Experiment with seasonal vegetables for variety and added nutrients

Creating this salad reminds me of a sunny afternoon picnic with friends where laughter filled the air, and we devoured every last bite without a single crumb left behind.

FAQ

Can I make this salad ahead of time?

Yes, you can prepare the ingredients a day prior but add dressing just before serving.

What can I use instead of almonds?

If you dislike almonds, walnuts or sunflower seeds make great alternatives for crunch.

Is this salad suitable for meal prep?

Absolutely! This Hearty Almond Greek Salad stores well and maintains freshness for days. For more inspiration, check out this Herbed Tuna Salad recipe recipe.

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