High Protein Stuffed Pepper Soup

The aroma of a steaming pot of High Protein Stuffed Pepper Soup wafts through the air, inviting you to dive in. Imagine vibrant bell peppers mingling with hearty ground turkey and savory spices, creating a delightful symphony of flavors. hearty vegetarian chili.

This soup isn’t just a meal; it’s an experience. It’s perfect for cozy nights when you want to wrap your hands around a warm bowl, or for impressing friends at dinner parties with minimal effort.

I vividly remember the first time I made this soup. My friends couldn’t get enough, and I felt like a culinary superhero.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Bell Peppers: Choose fresh, firm bell peppers in various colors for visual appeal and sweetness. For more inspiration, check out this Easy Fresh Herbed Tuna Salad recipe.
• Ground Turkey: Opt for lean ground turkey; it’s healthier and adds great texture to the soup.
• Onion: A medium onion will enhance flavor; diced finely for even cooking.
• Garlic: Fresh garlic cloves add depth; use about 2-3 cloves minced to maximize flavor.
• Crushed Tomatoes: Use canned crushed tomatoes for convenience; they provide acidity and richness.
• Chicken Broth: Low-sodium chicken broth brings out the flavors without overwhelming saltiness. flavorful white chicken chili.
• Brown Rice: Cooked brown rice elevates the dish’s heartiness while keeping it healthy.
• Spices (Cumin, Paprika): Essential spices offer warmth; adjust according to your heat preference.
• Salt & Pepper: Season generously to enhance all the flavors in the soup.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep the Veggies: Start by washing your bell peppers thoroughly. Cut them in half and remove seeds while marveling at their vibrant colors.

Sauté Aromatics: In a large pot over medium heat, add olive oil. Toss in chopped onions and minced garlic until fragrant and translucent.

Add Ground Turkey: Next, add ground turkey to the pot. Stir frequently until browned, breaking up any clumps with a spatula.

Mix in Spices and Tomatoes: Sprinkle cumin and paprika over the turkey mixture before adding crushed tomatoes and chicken broth. Stir well to combine everything.

Add Rice & Simmer: Incorporate cooked brown rice into the mixture. Bring everything to a gentle simmer and let it bubble away for about 20 minutes.

Taste & Adjust Seasoning: Before serving, taste your creation! Adjust salt and pepper as needed for maximum flavor satisfaction.

Now you have a delicious bowl of High Protein Stuffed Pepper Soup that warms both body and soul! Enjoy this delightful dish on its own or paired with crusty bread for dipping. delicious chicken tortilla soup. For more inspiration, check out this Chicken Sausages with Zucchini recipe.

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add ground protein and spices before pouring in broth and veggies for the perfect blend of flavors.

Add Your Touch

Feel free to swap ground turkey for beef, toss in extra veggies like zucchini, or sprinkle some cheese on top for added flavor and texture.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave, adding a splash of broth if needed.

I remember the first time I made High Protein Stuffed Pepper Soup; my friends thought I was a culinary wizard. nutritious black bean soup They devoured every drop, leaving me with nothing but an empty pot and a heart full of joy.

FAQ

What can I use instead of ground meat in this soup?

Try lentils or beans for a plant-based protein option that still offers great taste.

Can I make this soup ahead of time?

Absolutely! It tastes even better after sitting overnight for flavors to meld beautifully.

How can I thicken my stuffed pepper soup?

Add cornstarch mixed with water or blend a portion of the soup for a creamier consistency.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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High Protein Stuffed Pepper Soup

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• Author: Gordon Calloway
• Total Time: 45 minutes
• Yield: Serves 6

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Description

High Protein Stuffed Pepper Soup is a hearty and flavorful dish that combines vibrant bell peppers, lean ground turkey, and aromatic spices into a comforting bowl of goodness. Perfect for chilly evenings or impressing guests with minimal effort, this nutritious soup is packed with protein and offers a delightful blend of textures. Enjoy it as a filling lunch or dinner option that warms the soul and satisfies your taste buds.

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Ingredients

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• 4 medium bell peppers, chopped
• 1 lb lean ground turkey
• 1 medium onion, diced
• 3 cloves garlic, minced
• 28 oz canned crushed tomatoes
• 4 cups low-sodium chicken broth
• 1 cup cooked brown rice
• 1 tsp cumin
• 1 tsp paprika
• Salt & pepper to taste

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Instructions

1. Wash and chop the bell peppers, removing seeds.
2. In a large pot over medium heat, sauté onions in olive oil until translucent. Add garlic and cook until fragrant.
3. Stir in ground turkey, cooking until browned. Break up clumps with a spatula.
4. Mix in cumin and paprika, followed by crushed tomatoes and chicken broth. Stir well to combine.
5. Add cooked brown rice to the pot and bring to a gentle simmer for about 20 minutes.
6. Taste and adjust seasoning before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 6g
• Sodium: 450mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 8g
• Protein: 25g
• Cholesterol: 70mg