Description
Keto Hamburger Broccoli Skillet is a quick and delicious weeknight meal that combines juicy ground beef with vibrant broccoli florets, all seasoned to perfection. This one-pan wonder offers a satisfying crunch and savory flavors in every bite, making it a hit at the dinner table—even for those who claim they dislike broccoli! Perfect for meal prepping, this dish is not only easy to make but also keeps well throughout the week.
Ingredients
Scale
- 1 lb ground beef (80/20)
- 2 cups fresh broccoli florets
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1/4 cup sugar-free ketchup
- 1 cup shredded sharp cheddar cheese
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
Instructions
- Prep your ingredients by chopping the onion and mincing the garlic.
- In a large skillet over medium heat, add olive oil and sauté onions until translucent (3-5 minutes).
- Add ground beef, breaking it apart as it cooks. Stir until browned (5-7 minutes).
- Fold in broccoli florets and cook until bright green and tender (4-5 minutes).
- Mix in garlic, sugar-free ketchup, salt, pepper, and paprika; simmer for 3-4 minutes.
- Sprinkle cheddar cheese on top and cover briefly until melted. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg