Description
Savor the taste of summer with Orange Dijon Grilled Chicken, a deliciously tangy dish that combines juicy chicken breasts with a zesty marinade of fresh oranges and Dijon mustard. This easy-to-make recipe is perfect for summer cookouts, family gatherings, or simply enjoying a special meal at home. With each bite, you’ll experience a burst of flavor that will have everyone coming back for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh orange juice (from about 3 oranges)
- 2 tablespoons Dijon mustard
- 2 tablespoons pure honey
- 3 garlic cloves, minced
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients on your countertop.
- In a bowl, whisk together orange juice, Dijon mustard, honey, minced garlic, olive oil, salt, and pepper until smooth.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Ensure each piece is evenly coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes (ideally 2-4 hours).
- Preheat grill to medium-high heat (375°F – 400°F). Remove chicken from marinade and discard leftover marinade.
- Grill chicken for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F).
- Let rest for a few minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 295
- Sugar: 9g
- Sodium: 98mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 80mg