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Sheet Pan Sausage and Veggies


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  • Author: Sarah Conley
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Sheet Pan Sausage and Veggies is a vibrant, one-pan meal that combines juicy sausages with an array of colorful roasted vegetables. This easy-to-prepare dish not only delivers incredible flavors but also makes cleanup a breeze, making it ideal for busy weeknights or entertaining guests. The smokiness of the sausage harmonizes beautifully with the natural sweetness of the veggies, creating a satisfying and wholesome dinner option that everyone will enjoy.


Ingredients

Scale
  • 1 pound smoked sausages (Italian or chicken), sliced into bite-sized pieces
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, sliced into half-moons
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • 2 teaspoons Italian seasoning

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine sliced sausages, chopped bell peppers, zucchini, red onion, olive oil, and Italian seasoning. Toss until well coated.
  3. Spread the mixture evenly on a large baking sheet lined with parchment paper.
  4. Roast in the preheated oven for 25-30 minutes, stirring halfway through for even browning.
  5. Check for doneness; everything should be nicely browned and cooked through. Serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 910mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 85mg